Code:
SQL> select count(*) from test;

  COUNT(*)
----------
      5783

Elapsed: 00:00:00.01
SQL> create table test_1 nologging as select * from test;

Table created.

Elapsed: 00:00:00.05
SQL>  insert /*+ APPEND */ into test_1 select * from test;

5783 rows created.

Elapsed: 00:00:00.01